Miranda Donley

Warming up the muscles before class is necessary. Rolling the neck, ankles and torso is very important. This process can be short and organ...

Stretching is important. It could prevent injury and it should be done before exercise begins . Arms - Cross arm over other side of the bod...

Don't forget about strengthening the muscles used when dancing. This should be done after stretching, before going across the floor. Ab...

The amount of exercises is up to skill level and time . Do each exercise on the right and left side. Exercises can be simple or can combine...

It's time to put together everything that was practiced. Style -Use a fast and upbeat song that is appropriate for the age group being...

Make sure to come prepared and ready to teach. Have a specific warm up ready as well as certain exercises. Have an idea of what music will...